SPORTING EDGE

Mental Toughness and Resilience

Mental toughness and resilience has traditionally been reserved for describing sporting stars who consistently deliver their best game irrespective of the pressure, prize or consequence. This same mindset is now vital in the corporate arena due to unprecedented levels of expectation, uncertainty and change.

Ade Adepitian

Ade Adepitian MBE
Paralympic Medallist - Basketball

Focus + Approach

Your mindset is the key to your success. If you want to deliver high performance in challenging environments, developing mental toughness and resilience will create a competitive advantage. With compelling research from psychology and neuroscience brought to life by fascinating insights from sporting champions and coaches, you will learn how to develop the winning mindset, boost your confidence and sustain commitment to your goals.

Focused topics covered include:

Performing Under Pressure

The ability to deliver your best performance irrespective of the prize, level of expectation or consequence of failure.

Breathing Decision Making Neuroscience Planning Public Speaking

Confidence

The belief in your own or others skills and abilities to successfully execute a task.

Body Language Courage Feedback Goals Preparation Past Successes Voice

Resilience

The ability to maintain performance through challenging periods of pressure and uncertainty and to adapt and respond positively after setbacks.

Burnout Commitment Determination Optimism Overcoming Setbacks Support

"You have to find a way to be successful, to become resilient in the face of adversity and setbacks."

Dame Sarah Storey
Multiple Paralympic Gold Medallist - Cycling