Episode 03

Embracing Change: Avoiding the Identity Crisis

“Change can be a painful because it affects our whole identity. As change becomes faster and more commonplace, the way we respond to it could become our competitive advantage.”

Change is everywhere: in your personal life, at work, in politics and in the environment. The lack of control can bring us down; so we need to learn how to win the mental battle and focus on the things in our control. In this episode, we explore the psychology of change and its links with our personal identity.

The show features fascinating insights Sporting Edge’s digital library of interviews, including James Kerr, Amy Williams, Campbell MacPherson, Helen Richardson-Walsh and Ade Adepitan. Tune in to hear personal strategies to avoid victimhood and essential life and career skills to help you to navigate change with confidence.

Next Episode:

“Our teams are in a constant state of flux so leaders need to become performance detectives, constantly assessing the changes in the social chemistry of the group.”

Listen to: Creating a High Performing Team - Stage 1
Episode 04

Creating a High Performing Team - Stage 1

Teamwork is so powerful yet so rare. With our teams in a dynamic state of flux, leaders need to overcome common psychological challenges in order to set their teams up for success. With fascinating insights from Sporting Edge’s Performance Zone library, today’s episode showcases practical strategies from Olympians, elite coaches...


52 min