Episode 71

Slow Sustainable Wins for 2023

“Patience and perseverance beat a short burst of passion when it comes to behaviour change”

As we kick off 2023, many of us might be experiencing a slump from the ambitious goals we have set for ourselves. It’s the brilliant basics and finding the sustainable goals that will win in the long run. Join me today as I unpick some key insights from the Sporting Edge Digital Library about the power of discipline and repetition, visualisation, and choosing your support team wisely.

Today we delve into the brilliant minds of former South African cricket captain Graeme Smith, British cycling coach Sir Dave Brailsford, former All Blacks rugby captain Kieran Read, and neuroscientist Dr Tara Swart.

If you’d like to join the Sporting Edge Members Club to get 24/7 access to over 1,000 insights to accelerate your personal and professional development, apply the discount code PODCAST100 in the checkout here to get your first month free.

Next Episode:
Listen to: The Winning Mindset for 2023
Episode 72

The Winning Mindset for 2023

In today’s episode we talk about preparing for 2023 and the importance of having a strong mindset to achieve success. We delve into the topic of personal resilience, which comes from the recent ‘Winning Mindset’ webinar I ran for the Sporting Edge community. Tune in as we explore strategies for...


23 min