Episode 15 Mastermind

Stuart Broad MBE

“Every time we win, I pour a little splash of champagne into my England cap, it carries all the memories of my career.”

As your profile builds, so do the external distractions. Being the 7th bowler of all time to reach 500 Test Match wickets, Stuart Broad has developed a mental game that is as impressive as his skills. In this episode, Jeremy unpacks a conversation with Stuart into the routines and strategies he uses to focus on his mind under pressure.

You’ll hear how he bounced back from being hit for six sixes by Yuvraj Singh and what motivates him to stay one of the world’s best cricketers. Whether you love cricket or not, Stuart’s insights will give you a fresh set of skills to apply to your own life and career.

Next Episode:

“A healthy pattern to build psychological resilience is acute stress followed by recovery but many of us forget the recovery part so we end up with chronic stress and burnout”

Listen to: Rethinking Downtime
Episode 16

Rethinking Downtime

As our work has become more flexible, our working days have lengthened. While this is fine to hit a short-term deadline, prolonged exposure to stress can create mental health issues and burnout. In today’s episode we explore practical ways to manage our technology and develop healthier stress and recovery cycles...


54 min